Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life, even during these very challenging times.
Every Mind Matters
A platform which supports looking after your own mental health and other's mental health
Educational resources for adults to support the good mental health of children and young people
Includes some excellent tips and strategies to support children and young people to deal with anxieties during the lockdown
Additional resources to support good mental health and wellbeing: primary aged children